Emotional Freedom Technique

(EFT) Tapping

Emotional Freedom Technique is a relatively new addition to modern psychotherapy. However, its roots go back to Shiatsu, Acupressure and Acupuncture – an ancient Chinese/ Japanese therapies. With plenty of evidence based on scientific research and simplicity in application, EFT Tapping has been gaining popularity over the last couple of decades in the west.

It has been noted that stimulating certain points on the skin, paired with specified mental activities, can instantly shift your brain’s electrochemistry.

This can be noticed as feeling lighter, calmer, relaxed, and it can help to overcome difficult emotions such as fear, guilt, shame, jealousy and anger. It enables to bring a change to unwanted habits and behaviours and enhance your abilities to love, succeed and enjoy life.

EFT Tapping is a simple technique. Once learnt, it could be used as a tool for self-help.

During the session, I will show you the tapping sequence. We will be working together, and you will be using your fingertips gently tapping or pressing on certain acupressure points on the top part of your body whilst working through the issues.

I offer EFT Tapping sessions via video call. First session is 90 min and following sessions are 50 min long.

What the 9 tapping points mean and how tapping can help us to heal

3 Eyebrows - this point is associated with anxiety and fear. Tapping here can help you reduce feeling of worry and promote calm

4 Side of the eye - this point is associated with anger and frustration. Tapping here can help to release anger and promote emotional balance

7 Chin - this point is associated with sadness and depression. Tapping here can help to lift feeling of sadness and promote emotional wellbeing

8 Collarbone - this point is associated with physical pain and discomfort. Tapping here can help to reduce physical pain and promote healing

1 Karate Chop - this point is associated with emotional pain like sadness and grief. Tapping here can help release emotional pain and promote healing

2 Top of the head - this point is associated with clarity, insight and inspiration. Tapping here can help to clear mental fog and bring fresh perspective

5 Under eye - this point is associated with stress and tension. Tapping here can help to reduce feeling of overwhelm and promote relaxation

6 Under the nose - this point is associated with shame and guilt. Tapping here can help to release feelings of shame and promote self-acceptance

9 Underarm - this point is associated with confidence and self-esteem. Tapping here can help to boost feelings of self-worth and promote self-empowerment

How to find 9 EFT Tapping points

EFT Tapping Meridian Points

Tapping works with the body’s subtle energy system called meridians. Acupuncture uses needles and acupressure uses finger pressure on these points.

EFT has been called a psychological version of acupressure, as the simple process of tapping certain acupoints while focusing on an emotional upset has the effect of releasing the intense charge of troubling emotions.

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