Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it can interfere with daily life.

Memory loss due to dissociation during an experience of direct aggression is a complex psychological phenomenon, where the mind employs an extraordinary self-protection mechanism.

The experience of being bullied as an adult can be deeply distressing, often leading to significant emotional and psychological impact.

Healing from the mental health effects of workplace bullying takes time, but with the right support and strategies, you can rebuild your confidence and well-being. Focus on self-care, seek professional help if needed, and surround yourself with supportive people who can help you through the recovery process. Remember, your mental health is a priority, and taking steps to protect and nurture it is essential.

Experience of direct aggression can leave lasting emotional wounds, affecting victims long after the initial incident. Recognizing the emotional impact and seeking help are essential steps in healing and preventing the long-term consequences of such aggression.

These responses are automatic and occur before you even consciously recognize the threat. They are evolutionary adaptations meant to increase the chances of survival in dangerous situations.